Category Archives: green smoothie

Smooooooth…ie

I’m psyching myself up. Why? Well, I’m going to make another blender full of green smoothie. It’s been a couple weeks since I’ve made any, and up until a couple weeks ago, I was making them almost daily. They really do make me feel really good and full of energy. What happened the last time that made me reticent to try again? My blender exploded. Everywhere.


Okay, so it didn’t explode. That’s a bit of an exaggeration, but still, it did vomit profusely all over the counter and the cabinets (and me). Now, green smoothies are delicious and super healthy, but somehow, when you’re scrubbing pre-masticated spinach, greens, and fruit off of every surface imaginable in your kitchen (and sweetened with honey… nice and sticky), that fantastic smoothie seems just a little less satisfying. Oh, and I really loved hearing, “Mommy, you made a big mess!”


Ever since the spewage incident, I’ve been finding little dried splatters of vaguely greenish brown material in strikingly strange places (and it’s REALLY hard to get it off when it’s dry), so here’s a tip for those of you who are considering starting this wonderfully healthy habit: if your fancy high-speed blender is struggling to blend together so much frozen fruit, don’t open up that little cap in the top to add more liquid. Take the time to stop the blender, add liquid, stir it up a little bit, and then try again. It’s a surefire way to keep your blender happy and nausea-free.

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Filed under family, green smoothie, marriage, preschooler

This Omnivore’s Dilemma

As I sit here watching my charming child chow down on fried balls of corn, which are radioactive orange, freeze-dried and reconstituted, and then coated in a “cheese-like” powder, I feel a little guilty about giving my child “food” instead of wholesome, real food. Then, I rationalize and tell myself that she doesn’t get these things very often, so it’s more like a treat than nutrition. I know her body won’t see it the same way, but it’s nice to make myself think it anyway.


Between my gall bladder, my second pregnancy, and Jewel’s asthma and her allergies to milk and soy, I’ve been thinking a lot lately about what we eat here in America. The media (and all the fat people such as myself) bemoan fast food and obesity related illness, but then we proceed to turn off our brains and stuff our faces with all sorts of mystery “foods.” When did food start coming from factories instead of farms? And when did factories become acceptable sources of food? When did it become okay to have one real ingredient in a “food” and have the rest come from a lab somewhere? When we can’t even pronounce what’s in a food, then that ought to be a red flag, but we look at the pretty picture on the label, and it looks so good, so we ignore the adverse engineering and fill our bods with pseudo-food that is loaded with fat, sugar and salt. It’s food that completely lacks real nourishment and saps our energy and health. Sad, really.


As a way to get maximum nutrients with minimum time (and fat), I’ve started making green smoothies. I don’t know if you’ve ever had one, but they’re pretty fantastic. That is, if you upgrade your blender (the $15 Walmart version won’t work… believe me… it gets ugly). The main idea is blending greens and fruit together to make a tasty smoothie packed with super nutrition. I know it sounds disgusting, and I have to admit it does look pretty disgusting too (who doesn’t like gloopy brown food?), but it tastes really great, especially since we add local honey to ours to help with our allergies. I feel really good when I drink the smoothies, and I can tell a definite difference when I don’t. Even Jewel likes them, and she loves helping put the frozen fruit into the blender. The challenge is keeping her from eating it all before she puts it in.


I guess that’s all for my soap box today, and I’ll try to keep things on the lighter end from now on. Oh, and I think I’ll give Jewel a peach with her lunch. Maybe it’ll make up for the cheese balls just a little bit.

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Filed under family, green smoothie, marriage, nutrition, preschooler, toddler